Are you a Caregiver? (55 yrs +)

Get active, explore nature and reconnect

Mood Walks is 9 weeks hiking program which promotes both physical and mental wellness for caregivers 55+. Hiking combines physical activity with exposure to nature and has proven benefits in promoting mental and physical wellness. Join a group of 15 to 20 caregivers and experience the healing effects of nature while engaging in your community.

Free registration. Refreshments included. Visit moodwalks.ca for more information.

Date: Wednesdays, October 2 - November 27, 29019
Time: 10:00 am - 12:00 noon
Location:
North Kipling Community Centre, 2 Rowntree Road, Etobicoke

For registration, please contact Shova at 647 208 9733 | sadhikari@nych.ca 

Mood Walks for Caregivers 55+ is an initiative by the Canadian Mental Health Association, Ontario, in partnership with Hike Ontario, Conservation Ontario and supported by Rotman Research Institute and local Mood Walks partners.

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