NYCH’s healthy living programs encourage newcomers of all ages to lead healthy and active lifestyles by providing information and activities focused on healthy nutrition, physical fitness, healthy relationships and stress reduction.


Get Moving! After-School Programs

The Get Moving! After-School Program gets children exercising through sports and play, and eating healthy food through hands-on learning.

Community Kitchens

Participants get to know others in their communities, while cooking and eating delicious, nutritious meals together. 

Parenting Groups

NYCH provides support groups specifically for parents and caregivers.  These groups cover a wide range of topics to help newcomers deal with the transition to parenting in Canada.

Seniors of Self-Reliance

We provide newcomer seniors with a number of opportunities to learn new skills, express themselves, and connect with their community.