This June, the Newcomer Connections for Senior Caregivers project completed another yoga program at the Gord and Irene Risk Community Centre. The program was organized in partnership with Delta Family Resource Centre and delivered by a wonderful volunteer yoga instructor, Imelda Villalon.

There was a huge turnout with an average of 20 seniors every week.  The program provided an opportunity for older adults and senior caregivers to improve posture, manage stress and learn some useful tips to stay healthy. It also helped them make connections with one another and reduce social isolation.  

Participants said that they enjoyed the session and felt a difference in their well-being. They thanked Imelda for sharing her knowledge and humour with them. Some participants expressed that they found this yoga group different from others. “Although it was a big group, the yoga instructor was very flexible. She adjusted in a way that everyone could [go at] his or her own pace. It was more relaxing and suitable for seniors’ needs."

One of the senior caregivers said, “I started doing yoga at home as per suggestion from Imelda and I am very happy that I joined this group”.

We are grateful to Imelda for sharing her expertise and to the Delta Family Resource Centre for organizing the space and helping us to spread the word to senior caregivers.  

Please contact Shova Adhikari for more information on our Friendly Visiting program, educational workshops, and group activities for caregivers 55 years of age and older. or 647-208-9733.

The Newcomer Connections for Senior Caregivers project is part of the ENRICHES Initiative. The aim of our collaborative is to identify, engage, and support senior caregivers in northwest Toronto who are at a high risk for social isolation due to language and cultural barriers. We will connect seniors to peer mentors and youth volunteers to provide information and support in the caregivers’ own languages and provide direct services both in the community and at home. Learn more